![]() ![]() Our SHRED workouts are focused on conditioning. Each day during the week is dedicated to a muscle group, or pair of muscle groups, and expertly formatted to created a strong, well-rounded, physique. Because we are focusing on strength training you will see dumbbells being utilized in many workouts. No matter whether your goals are weight loss, muscle gain, or just general health, strength training is a key aspect that will help you reach those goals as well as build balance, preserve bone mineral density, and decrease your risk of injuries. Our BUILD workouts are focused on strength training. We do this because we believe if you're really pushing yourself during your workouts you need 2 full rest days from hard strength training and at least one rest day from your conditioning workouts. On Saturday you will receive just a SHRED routine. Each weekday you will receive BOTH a BUILD routine AND a SHRED routine. ![]() We send out workouts Monday-Saturday each week. WILL I REALLY RECEIVE A WORKOUT EVERY DAY? This means that when you receive a workout from The Daily Shred you can be assured that the workout has been created with care and thought by someone who has devoted their life and career towards your health and fitness. Each of our coaches designing workouts for The Daily Shred holds a Bachelor's Degree in Exercise and Sports Science, has numerous NCCA-Accredited Certifications, and has at least 10 years experience in the fitness industry. More times than not it is simply a celebrity or public figure that really doesn't have the knowledge to accurately create a well-balanced program. When you perform a workout routine that you find online, often times you really don't know the actual source. ![]() This ensures that when encountering a new exercise you will be equipped with all the tools you need to pinpoint the muscles we are trying to work and minimize injury risk. The big thing that sets us apart however is that while many "demonstration" videos on other programs are a few seconds long and simply show the movements without much explanation, each of our videos on The Daily Shred averages 3 minutes, in which we not only show you the move that you're performing but break it down, outlining key points to focus on, muscles being worked, and the most common errors made. ![]() This database includes an instruction video for every exercise you will see in your workouts. Our program comes with access to our video demonstration database, which is a key component to our program. Our approach at The Daily Shred is education over simple demonstration. After all, we are only as strong as our weakest point! We bet you never thought there was that much to think about when designing a program did you? We are here to take care of all this "behind-the-scenes" thinking and simply provide you with an easy "follow along" program that will ensure well-rounded fitness. Without going into too much detail, you need to have workouts for all the major muscle groups, you need to have single side exercises to ensure even development, you need to have moves that challenge your balance to improve stabilizer muscles, you need to have exercises that focus on your posture to prevent future back pain, the list goes on and on. Unfortunately, this doesn't come from using a "pick and choose" approach to your workouts. However, to achieve long-term results, create a balanced physique, and prevent weak spots that lead to injuries, you need to make sure that your programming each week is intelligently-designed. There are some awesome workouts you can find by googling "Arm Workouts" or watching a YouTube video. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |