“Taking vitamin C will not prevent people from getting a cold, and will only slightly shorten the amount of time that one is ill,” she says. The nutrient plays an important role in our immune system-yet Childress notes that while vitamin C does support cell functions in the immune system, it should never be considered a miracle cure-all. Free radicals may contribute to heart disease and cancer.” “It’s an important antioxidant that protects our cells from free radicals, which are produced when we are exposed to smoke, radiation and other environmental stressors. “Vitamin C is necessary in order to form blood vessels, cartilage, muscle and collagen,” says Allison Childress, Ph.D., a registered dietitian, nutritionist and assistant professor and director of an online master’s program on nutritional science at Texas Tech University. Vitamin C (or ascorbic acid) does more than just boost the immune system. While vitamin C is naturally present in some foods, it can be added to others, like fortified breakfast cereals. However, the human body cannot easily store this vitamin, so you must obtain it through foods, such as citrus fruits, tomatoes and cruciferous vegetables, or by taking supplements. Vitamin C, a water-soluble vitamin, is delivered to the body’s tissues and plays a role in controlling infections, healing wounds, neutralizing free radicals, producing collagen and more. Best Vitamin C Supplements Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. Suggested Dosage : Take 2 or more capsules per day in divided doses or as recommended by your healthcare practitioner.The Forbes Health editorial team is independent and objective. However, when taking high doses of this supplement, it is important to take into consideration the dose of the minerals also accompanying the vitamin C. Higher doses of vitamin C are often suggested to support the immune system during illness or to relieve constipation. New Beginnings' Buffered Vitamin C capsules offer a highly potent vitamin C that is non-acidic and easy on the stomach. This vitamin is also important in the biosynthesis of carnitine, serotonin, and certain neurotransmitters, including norepinephrine. Vitamin C inhibits candida and promotes wound and gut healing. Vitamin C is among the most powerful antioxidants, providing protection from free radical damage to the eyes, lungs, blood and the immune system. It has numerous other biological functions as well. Vitamin C is most known for its ability to boost the immune system. Vitamin C is an extremely important supplement for children with special needs. Practitioner Portal (Professional Login Required First to Access).Buffered Vitamin C (180 caps) | New Beginnings Nutritionals
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